When you are sick, you go to the doctor, possibly take a medication, and hopefully do your best to follow your doctor‘s orders. It’s the same with your mental health. When you are sad, anxious, or feeling like a change is needed, it is
Burn out—Counselors need counseling too.
Marijuana--The good and the not so good for your mental health
FEAR— How to overcome the anxiety of it all
Being yourself—It can help beat anxiety, depression, and improve your relationships.
Couples Counseling—“I’m proud to make my wife dinner."
The gift of the present—How you can move away from depression and anxiety?
“Tomorrow is tomorrow. Future cares have future cures, and we must mind today.” – Sophocles, Antigone
How many times have you thought of the past, and it has made you depressed or anxious? How many times have you thought of what may come, and that has made you anxious or depressed? It can be looked at both ways – –
New Year’s Resolution Blog—What do you want to change?
“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” –Melody Beattie
I want to quit smoking. I want to lose weight. I want to exercise more. I want to be more organized. I want to travel more. I want to form deeper relationships. I want to be a “better person”. I want to change my career. I wan
